Advantages of being Vegetarian 素食

素食饮食主要包括五谷、坚果、谷物、种子、豆、蔬菜和水果。 因此，它在纤维、叶酸和维生素C上是富有的。 蔬菜和水果提供为一个健康身体是根本的维生素和矿物。 豆，豆腐，种子是一些好蛋白质来源。 菜包括phytochemicals，防止一些慢性病。

绿色叶茂盛菜是抗氧剂的富有的来源。 蔬菜和水果也提供自然糖、有利酵素和痕量元素。 它包含低相当数量油脂、胆固醇和饱和脂肪。 结果，它使重量增加减到最小的风险。 这，反过来，减少开发肥胖病引起的卫生问题的可能性。 素食饮食为健康减重也是有用的。 素食饮食降低血液胆固醇并且减少各种各样的混乱的风险例如高血压、冲程、心脏病、糖尿病、风湿性关节炎、骨质疏松症、肾病、胆结石和癌症。 由于高纤维饮食进水闸，改进消化健康。

素食主义保护您免受某些食物传染病例如鸡流感、疯牛病、小肠寄生生物等等。



(English version)
Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants.

Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements. It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss.

A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved.

Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.

Buddhism juniors (English Version)

The Buddha indicated a person's good and evil deed is from individual innermost feelings. Therefore, individual may able to transform from own innermost feelings. Heart is the important attribute to raise the perfect personality. As long as the will of the people does good deeds, everybody can carry out the discipline.

What is a discipline?

(1) do not kill : To hold vegetarian
(2) do not steal : Take without one's permission is equally to steal
(3) do not commit adultery : Does not make outside husband's and wife's obscene matter (not to do affair)
(4) do not lie : Lies, boasts, deceives the speech serially
(5) do not drink alcoholic : Including the narcotics, the soft narcotics, the anaesthesia human nature loses the human nature's act
(6) do not gamble : Bets horse, bets ball, bets 4D numbers, forbid all related gambling activity as soon as when the human infatuated with gambling will stimulates the heart corruptly.

Keep thinking wins the great money. Apparently if lost, will blame on the luck. Lost all the wealth had not thought was a pity.“Wanton and luxurious living” only has lays down reads the heart corruptly, the body, the language, mentally. Constantly saves does good deeds friendly, the innermost feelings can purify surely. The discipline raise disposition is bright, has to be reformed, who hasn't had.

* If has affronts you all, I respectfully ask for forgiveness. Thanks for mercy

佛门子弟

佛陀指明人造善恶业的推动，是出于个人的内心。 因此，个人都可以从自己的内心去改造。 心是培养完美和健全的人格之重要因素。只要人心一向善，人人都奉行戒律。

什么是戒律？
（一）不杀生　：包括持长斋
（二）不偷盗　：不问而自取者即为偷盗
（三）不邪淫　：不做夫妇以外的淫事 （不搞婚外情）
（四）不忘语　：撒谎，吹牛， 骗话连篇
（五）不饮酒　：包括毒品，软性毒品，麻醉人性失去人性和理智，催情剂
（六）不赌博　：赌马，赌球，万字，禁止一切与赌有关的活动

当人一沉迷上赌博，激发起不正确的贪念心。满脑袋想着赢，赢大钱。输了呢，怪运不好。把钱财输光了也不觉得可惜。“赌醉金迷”

唯有放下贪念心，身，语，意，无时无刻存善行善，内心定会被净化。

戒律培养心性光明，有过改过，谁人无过。

* 如有冒犯之处，敬请与原谅。 感谢慈悲