Saturday, November 21, 2009
Meat’s Carbon Hoofprint
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Posted by Goh at 7:26 PM 0 comments
以茹素行動維護地球防護罩-熱帶雨林
維也納新聞組(原文為英文)
根據聯合國糧農組織(FAO)的資料顯示,為牧場需求而剷除的森林地,每年製造5兆2,910億噸的二氧化碳排放量,這是最具威脅性的溫室氣體之一。據估計,巴西和玻利維亞在2010年以前,就有750萬英畝的森林地會消失。
地球不結冰的表面積上,目前有三分之一是養牛的牧場,而全世界有33%的可耕地是用來種植牧草飼料。飼養牲畜供地球不斷膨脹的人口食用是極度沒有效益的方式:每年為生產總計1,278億6,800萬磅的肉,必須種植1,697億5,600萬磅的食物餵養動物,這兩者之間所浪費的418億8,800萬磅食物,即可供數百萬的人口食用,而且數以百萬計的動物也能幸免於難。
根據另一項研究指出,森林砍伐對全球暖化效應影響極大,最多會使氣溫升高華氏3度。作物耕地對環境溫度上升也有顯著影響的傾向,牧場也是。相反地,熱帶雨林經由植物根部和樹葉蒸發水分,產生天然的清涼效果。這些地球上的「綠肺」,也吸收很多二氧化碳,並「呼」出氧氣,例如亞馬遜熱帶雨林,就製造全世界20%以上的氧氣。
這些研究結果已經明確顯示,為防制全球暖化和氣候變遷的後果,茹素是最有效的方法之一!何況還可以解救動物的生命!
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Posted by Goh at 7:13 PM 0 comments
Friday, November 20, 2009
THE ICE THAT MELTS TOO FAST
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Thursday, November 19, 2009
冰层急剧融化!!气候变迁过来!!
Posted by Goh at 6:14 PM 0 comments
Saturday, October 24, 2009
Advantages of being Vegetarian 素食
素食饮食主要包括五谷、坚果、谷物、种子、豆、蔬菜和水果。 因此,它在纤维、叶酸和维生素C上是富有的。 蔬菜和水果提供为一个健康身体是根本的维生素和矿物。 豆,豆腐,种子是一些好蛋白质来源。 菜包括phytochemicals,防止一些慢性病。
绿色叶茂盛菜是抗氧剂的富有的来源。 蔬菜和水果也提供自然糖、有利酵素和痕量元素。 它包含低相当数量油脂、胆固醇和饱和脂肪。 结果,它使重量增加减到最小的风险。 这,反过来,减少开发肥胖病引起的卫生问题的可能性。 素食饮食为健康减重也是有用的。 素食饮食降低血液胆固醇并且减少各种各样的混乱的风险例如高血压、冲程、心脏病、糖尿病、风湿性关节炎、骨质疏松症、肾病、胆结石和癌症。 由于高纤维饮食进水闸,改进消化健康。
素食主义保护您免受某些食物传染病例如鸡流感、疯牛病、小肠寄生生物等等。
(English version)
Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants.
Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements. It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss.
A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved.
Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.
Posted by Goh at 9:13 PM 0 comments